Diabetes ko control karne ke kuch gharelu upay

Jab body pencreas mein insulin ki matra kam banane lagta hai ya yun kahe ki pancreas sahi maatra mein insulin nahi bana pata hai aur body insulin ka upyog poori tarah se nahi kar paata hai tab khoon mein glucose ki maatra badh jaati hai aur jissse diabetes ki bimari ho jaati hai.

DIABETES KE LAKSHAN

• Baar baar urine jaana
• Jyaada pyaas lagna
• Jaldi jaldi bhukh lagna
• Weight loss hona
• Weakness feel hona
• Headache hona
• urine infection hona
• Aankho me dhundhlapan dikhai dena
• Body me humesha pain rehna

 DIABETES KO CONTROL KARNE KE GHARELU UPAY

1.walking

2.Exercise

3.sadabahar leaves

4.fenugreek seeds(methi dana)

5.karela juice

6.lauki,kheera and tomato juice

7.daalchini 

8.Green  vegetables 

9.Curry leaves

10.Green fruits

11.Salad

Sugar mein walk karna sabse jaruri hota hai kyunki sirf walk karne se hi body mein insulin banta hai isiliy jab v kisi ko v sugar ho sabse pehla kaam jo hai wo yeh ki morning mein  45 minute aur evenining mein 45 minute kam se kam walk pe jaana chaahiy.

DIABETES mein hari hari saag aur sabjiyaan khaana bahut jaruri hota hai,jaise ki paalak ,sarso,methi etc.

FRUITS mein greenAPPLE,PLUM,CHERRY,PAPAYA,MAUSAMBI,GUAVA AVOCADO,PEARS  ye fruits le sakte hai diabetes mein

DRYFRUITS Mein KAJU,ALMOND,AKHROT le sakte hai saath hi MOONGFALI,MAKHANA V.

SALAD Mein pyaaz,kheera,carrot, tomato ,raddish v khaa sakte hai.

VEGETABLES Mein mushroom,brocoly,pattagobhi,beans,cauliflowerbhindi etc le sakte hai.

FIBER ke liy chana,moong,moongfali khaa sakte hai