DEPRESSION KO DUR KARNE KEkuch aasaan se UPAaY

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  • DEPRESSION KO DUR KARNE ke LIY HUME KHAALI SAMAY MEIN SONG SUNANA CHAHIY,DANCE  KARNA CHAHIY,MOVIE DEKHNI CHAHIY.
  • YOGA SABSE BEST TARIKA HAI DEPRESSION KO DUR KARNE KA.
  • TIME MILE TOH MOVIE DEKHNE DOSTON KE SAATH BAAHAR JARUR JAAY .
  • OUTING V JARUR KARIY JAB TIME MILE.
  • SONG V GUNGUNANA CHAAHIY JAB TIME MILE,APNE AAP KO APNE MAN KO KABHI KHAALI MAT CHORIY KI WOH DEPRESSION PAIDA KAR SAKE,HUMESHA APNE AAP KO BUSY RAKHIY.
  • 8 GHANTE KI NIND PURI  LE.
  • LIKHNA CHAAHIY JO APKO ACHA LAGTA HAI US TOPIC PE LIKHIY YA DRAWING KARIY JISME AAPKO INTREST HAI,LIKHANE SE DEPRESSION DUR HOTA HAI,EK TARAH SE AAP APNE MAN KI BAAT KALAM KE THROUGH BAAHAR NIKALTE HO.
  • NEGATIVE THOUGHT KO APNE ANDAR KABHI MAT AANE DIJIY .
  • PAST KI BAATON KO V NAHI SOCHTE REHNA JISSE KI HUMARE CHEHRE PE UDAASI AAY.
  • KHUD KO KABHI AKELA MAT KARIY JITNA HO SAKE LOGO KE SATH RAHIY UNSE BAATEIN KARIY,HANSIYE JOR JOR SE AURO KO BHI HANSAAIYE.
  • APNE AAP KO KABHI V KISI SE KAM MAT SAMAJHIY,AGAR AAP AISA KARTE HAI TOH AAPKE ANDAR HIN BHAVNA AAYEGI AUR FIR USKE BAAD MAN MEIN SIRF NEGATIVITY  HI AAYEGI.

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